About Chris Outhred

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So far Chris Outhred has created 16 blog entries.

Australian Diamonds Superstar LIZ WATSON

Our ADP students were put through their paces with Australian Diamonds netballer Liz Watson taking them for a HITFIT session. Our students participated in the high intensity circuit which included a range of netball, speed and agility activities. We were then fortunate enough to sit down and have a chat with the superstar netballer who [...]

2017-11-30T08:01:59+00:00October 30th, 2017|

Ola Luczak Talks Nutrition

We also had Dietitian Ola Luczak come in and run a session with the students on the importance of the right foods for energy and performance. Ola also touched on the importance of sleep for performance as well as how hydration can you give you the edge in competition. Ola has worked with elite [...]

2017-04-08T17:04:11+00:00April 4th, 2017|

Woodford Sport Science Deliver Wednesday Morning Programs

We now have programs structured by Woodforde Sport Science and we are extremely fortunate to have had their coaches out to deliver these programs. Woodford Sport Science Consulting (WSSC) is an elite Strength and Conditioning program that designs and implements a high performance model to maximise sports performance and decrease chance of injury. Woodforde [...]

2017-04-08T17:04:21+00:00April 4th, 2017|

Northern Blues VFL Captain Tom Wilson Focuses on Footy

The ADP kids also got full access to one of the best VFL captains in the league- Tom Wilson from the Northern Blues. Tom being a current back-to-back Best and Fairest winner and Team of the Year Representative put the Year 7 and 8 ADP kids through their paces. Tom touched on his ability [...]

2017-04-08T17:04:29+00:00April 4th, 2017|

Former Tigers Coach Jeff Gieschen Kick Starts 2017 ADP

The ADP kids were fortunate enough to have former Richmond coach and AFL umpiring director Jeff Gieschen come in for the first session of the year. Jeff was really engaging with the students and touched on topics which applied to our squad, including handling pressure at school, homework, friendships and sport. Jeff was touted [...]

2017-04-08T17:04:41+00:00April 4th, 2017|

2016 Highlight – Kambrya Tours the Kennel

On Friday 6th of June, Kambrya’s Year 7 Athlete Development Program students were fortunate enough to have the opportunity to tour the Whitten Oval, made even more special by a once in a life time private tutorial with Western Bulldogs head coach Luke Beveridge. The ADP students, who had former Richmond Coach and head [...]

2017-04-08T17:06:50+00:00April 4th, 2017|